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How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

5 Yoga Poses for Killer Abs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

MUST READ

5 Adventurous Things to Do This Summer

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

8 Yoga Poses You Can Do in Your Desk Chair

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Detecting Parkinson’s Disease Early

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

There’s 1 Big Thing Fitness Trackers Haven’t Mastered

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Strapped for time? Here is a workout you can do from home!

Some of you might be too busy to go the gym or get to your boot camp class. Don’t worry! Grab a jump rope...

Interview on Karl’s Coaching Podcast

I had the privilege and blessing to be interviewed recently by Karl Forehand. Karl has 20 years experience as a pastor and a counselor,...

The Easy Stretch You Should Do for a Better Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

This Service Could Change The Way We Buy Health Trackers

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

American Red Cross Launches First Aid for Severe Bleeding Online Course

The American Red Cross has launched a new First Aid for Severe Bleeding course so people can learn what to do until emergency help...
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Recent Posts

FOOD

8 Weight Loss Mistakes

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

We Tried It: This Device Wants To Measure Your Strength

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

This Service Could Change The Way We Buy Health Trackers

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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Why Dr. Lim Quit Paleo/Keto and Chose Plant Based

I’m a big fan of Dr. Anthony Lim. I saw him speak at a 2016...

The Ultimate Upper-Body Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

What would you rather do? (Your answers matter!)

                             ...

Obesity Linked to 10 Cancers

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

10 Ways to Get More Fruits and Veggies in Your Diet

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

HEALTH

Cape Coral Police Department Announces the 12th Annual Cape Cops 5K

Cape Coral Police Department proudly announces the 12th Annual Cape Cops 5k Run/Walk & Kids Fun Run. Please join us on Saturday, May 19th,...

SCIENCE

Older and Wiser

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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Dr. Trevor Elmquist again earns place on Castle Connolly list of...

Dr. Trevor Elmquist of Elmquist Eye Group once again has been honored as one of the region’s Top Doctors by Castle Connolly Medical Ltd....

How Diabetes Directly Affects Your Heart

Since November is American Diabetes Month, there’s no better time to address the widespread epidemic affecting our country. Diabetes affects over 30 million Americans...

How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...